Bells

I finally picked up my kettlebell again today. Did some snatches. Think I will do a few more. I have been enjoying the upside down pyramid - I do ten reps of snatches with each arm, then go do something else for a couple of minutes. Then nine reps, etc, all the way down to one rep/set. I feel like I have more energy at the end of it if I do it this way instead of a traditional pyramid. This video I'm finding useful. The highpull is new to me. I've been doing my snatches based more on the swings, so this is something that I will be looking into.



Here is a neat site