Where I found out about kettlebells, and what they are

Kettlebells are, simply put, Russian dumbbells. They resemble cannonballs with handles. When you are using a kettlebell, you are working your mind, muscles, and heart all at once.


Here is the site I trust. Pavel is amazing. I got to talk to him once. I felt like puking at the time, I had been working out at bit, but it was still awesome!

http://www.dragondoor.com/